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PT Intel

Using Self-Talk to Achieve Your Fitness Goals

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about how the way we use self-talk influences whether or not we follow through with our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You […]

Why Strength Training Is Necessary

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about how necessary strength training is, no matter what your fitness goals are. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on […]

Kick Up Your Protein Intake with Shredded Chicken Green Chili

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel, Joshua Garcia submits a high protein chili recipe that is also low in fat (and obviously tasty!). Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Description: Loaded with spices including fresh peppers, cayenne and garlic this soup is […]

Core Conditioning Rx – A Prescription for Back Health

By Olivier Poirier-Leroy, NASM-CPT

core strength remedy for back health

In today’s PT Intel, Joshua Garcia discusses how training your core has benefits far beyond just getting a six pack — it can also help keep your back healthy. Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Aesthetics finally meet function; exercise […]

Why Exercise Will Actually Improve Your Vacations

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about how your vacations should include physical activity. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. Do you view vacations […]

Effective Exercise Habits for People Suffering with Osteoarthritis

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about effective strategies to exercise with osteoarthritis. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. With osteoarthritis, the phrase “use […]

Why Strength Training and Running Go Hand in Hand

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about how strength training and running go hand in hand. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. I LOVE […]

The Importance of Dynamic Movements for Core Strength

By Olivier Poirier-Leroy, NASM-CPT

dynamic movements for core strength

In today’s PT Intel, John Falco, a CrossFit Level 1 and CrossFit Movement and Mobility Trainer talks about the importance of dynamic movements for core strength. Falco served for 7 years with the USAF, including a tour to Iraq. He has been involved in high intensity fitness for nearly a decade, and can be found […]

Stop Chasing Perfection with Your Fitness Goals

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  discusses managing expectations when setting out to achieve our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. Stop thinking […]

Are You Using Your Head When You Work Out?

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  talks about training an area that many of us commonly overlook — our neck and head! Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find […]

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