In this article we’re going to take a deeper look at how to properly execute a bench press so that you can improve your performance and make the most of the time spent in your workout routine. While the bench press is only one of many outstanding upper body mass-building exercises, it’s incredibly popular, and […]
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Dumbbell vs Barbell Bench Press: Changing it Up
Oh boy, the dumbbell vs barbell bench press debate has been raging for a long time now and shows no signs of going away anytime soon. Online forums on every single serious fitness platform like BodyBuilding.com or MuscleandFitness.com sport heated threats on the topic. SEE ALSO: How to Improve Bench Press Max At the end […]
Bench Press vs Push Ups: Keeping Your Routine Fresh
When it comes to the bench press vs push ups debate, what it’s really about is whether “body weight” training is better than using exterior weights like the old-school Olympic barbell. The bench press offers a massive amount of progressive overload potential. You can build tremendous chest muscles and get up to benching 400 pounds […]
List of Muscles Used in Bench Press
The almighty bench press, one of the titans of resistance training exercises along with the deadlift and squat. But for those that aren’t as familiar with all of the benefits of this movement, we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable […]
What Does Whey Protein Do? Here’s What You Need to Know
In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]
How to Take Whey Protein for Optimal Results
If you’re after some serious hypertrophy and muscle gain, then why protein is going to be a serious option to consider. You’re going to need a reliable and effective source of protein. With that, this article tells you in three concise steps exactly how to use whey protein if and when you choose to stick […]