In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]
How to Take Whey Protein for Optimal Results
If you’re after some serious hypertrophy and muscle gain, then why protein is going to be a serious option to consider. You’re going to need a reliable and effective source of protein. With that, this article tells you in three concise steps exactly how to use whey protein if and when you choose to stick […]
Is Whey Protein Good For You?
One of the most frequent questions you hear from newbies looking to make some positive changes in their diet and lifestyle is — “Is whey protein good for you?” The answer is this: it completely depends on the type and quality of the whey protein you’re using. Our modern fitness/weight loss industry is stuffed to […]