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Maximize your heavy lifting with this unloading strategy courtesy of strength coach and personal trainer Amanda Jessop, CSCS. For athletes and weekend warriors alike it can be difficult to ramp down the intensity in the gym. We grow up hearing that we need to push to the point of failure every single time we pick up […]

Want to mix up your squat training? Try this squat pyramid which will blast your legs and push you mentally. For those who spend a lot of time in a squat rack, it’s always a good thing to occasionally add some spice to your workouts to ensure that you are challenging yourself. Pyramid training is […]

Whether you are an athlete, a weekend warrior, or just looking to get in better shape, this full body eccentric isometrics routine will help you get there. Dr. Joel Seedman, CSCS, of Advanced Human Performance stops by to discuss how this form of training is so effective. Recently I have been reaching out to some […]

Think you got too much going on to get in shape? Here’s a power-packed chest and triceps routine for busy people. “I’m too busy to workout.” If I’ve heard it once, I’ve heard 9.2 kajillion times. It’s the most common excuse out there, and also the one that holds the least water. The reality is […]

Gearing up for a big triathlon? Keep your strength game strong with this cross-training routine from strength coach and triathlete Nick LaRocca. Training for a triathlon is no joke. Between the endless number of meters in the pool and the miles on the road it can feel all-consuming. So much so that the injury-prevention and […]

When it comes to neck-throttling speed and power we all want a little bit more of it. For athletes who specialize in fast twitch, explosive moments we can never quite get enough of it. But where do we start? Fortunately, we got Aaron Runner, MS, CSCS, and head coach at Full Stride Performance in Roswell, […]