The ultimate guide to visualization for athletes, including everything you want to know about how to use this powerful and proven tool. The worst nightmare for most athletes is their equipment failing them when they need it most. On the night of August 13, 2008, this exact nightmare was playing itself out for Michael Phelps […]
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How to Meal Prep Like a Boss
Conquer the kitchen, your nutrition, and your goals in the gym with meal prepping. Here is your ultimate guide how to meal prep. For many athletes and casual gym-goers the struggle is not making it to the gym every day to work out. The workout routine is dialed in. The real battle is actually in […]
12 Ways to Motivate Your Personal Training Clients
Struggling to keep your personal training clients motivated? Looking for some different ways to keep them engaged and consistent over the long term? In this quick guide personal trainers, strength coaches, a world record powerlifter and a yoga instructor stop by share their favorite ways to help you motivate your personal training clients. Your local personal […]
15 Power Nutrition Tips for High Performance Athletes
You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]
Conquer Your Workouts By Mastering the Habit of Starting
Forget the 34-point lists on how to conquer your workout goals. All you really need are these two proven tactics to get your butt to the gym on the regular. There are fewer things more frustrating and agonizing than the resistance we experience in the lead-up to a big workout, going for a run, or […]
15 Pro Tips on How to Get Motivated to Workout
We’ve all experienced it at one time or another– a precipitous lack of motivation to work out. In this quick guide 15 top trainers, strength coaches and fitness superhumans stop by to share their best strategies for staying motivated to exercise. Whatever your goals are in the gym you full well know the struggle: it’s […]