Welcome! Below is our ever-growing list of workout routines from some of the top strength coaches, trainers, athletes and movement specialists on the planet. Full Body Workouts: An Active Recovery Workout for Beginner and Advanced Lifters. Get back to basics with this workout that features functional movements. Beginner friendly, and recommended for athletes who need […]
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A Trick to Help Make Your Exercise Habit Stick
The idea of being able to make our workouts and training habitual is highly enticing. After all, we have all experienced the struggle of having to convince ourselves to make it to the gym and we’ve each felt the difficulty getting motivated to right by our goals in the gym. The thought is that with […]
Go Ballistic: Why You Should Add Squat Jumps to Your Training
Want to improve your squat? Increase the speed and power in your legs? Become a better athlete? Then you my friend should cozy up to your new best-buddy-old-pal, the jump squat. Here is why and how to add it to your program. In terms of straight badassery, the jump squat ranks right up there. Sure, […]
Why Should I Use a Log Book?
One of the most underrated weapons in your training arsenal is also the simplest– a log book. Here is how you will get better results from you effort in the gym with this tool. Using a log book goes beyond just seeing better workouts happen. It’s about creating a database and history of training that […]
Punish Your Workouts: How to Master Your Training Log
Here’s what you need to know about making the most out of the simplest and least expensive weapon in your workout arsenal—the training log. As far as training aids go, journaling your workouts is as low-tech (if you want it to be, naturally) and cheap as it gets. Unlike spending $80 for a half-empty container […]
How to Go Rambo on Your Workout Goals
Struggling to stay on track with your workouts? Have big goals but don’t know where to start? Here is how to go full metal awesome on your goals in the gym. So you’ve decided that it’s high time you get your butt (back) into the gym. Cool beans! Here are the essential things you need […]