Andy McDermott is one of my favorite personal trainers to follow on YouTube. He has 170+ videos of different workouts and exercises, and many of them with little to no equipment. If you are having a hard time finding variety in your core workout you certainly will not after watching this video, where he demonstrates 79 different exercises to work your core.
Most of them can be done without having to go to the gym, and there is a ton of moves in here for both the beginner and the more advanced core athlete. #78 and #79 are particularly impressive in terms of advanced moves.
Exercises included in the video:
1. Basic crunch (take your crunch to the next level with an ab mat–forces you to be more honest about your range of motion)
2. Sit-up
3. Feet up crunch
4. Bicycle pausers
5. Fast bucycles
6. Sky reachers
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7. Reverse crunch
8. Extended reverse crunch
9. Hip raisers
10. Leg and hip raisers
11. Straddle rowers
12. Osi floor pushers
13. Feet stacked crunch
14. Cross crunch
15. Elbow cross crunch
16. Crossed reverse crunch
SEE ALSO: How to Do the Front Plank
17. Butterfly crunch
18. Single V-Up
19. V-Up
20. Rowers
21. Single rowers
22. Supermans
23. Oppo-raisers
24. Bird dogs
25. Throw downs
26. 2 ups
27. Hip to hip
28. Havyk roll out
29. Havyk reverse
30. Havyk oblique
31. Havyk climbers
32. Havyk outsiders
33. Havyk insiders
34. TRX standing crunch
36. TRX reverse
37. TRX climber
38. TRX double pike
39. TRX single plank
40. TRX single reverse
41. TRX outsiders
42. TRX insiders
43. TRX single pike
44. TRX roll outs (can also be done with a regular ab roller wheel, too)
45. TRX single plank crunches
46. TRX Havyk suicides
47. TRX Havyk ab rippers
48. TRX havyk reverse
49. TRX Havyk outsiders
50. Stabilizer
51. Single stabilizer
52. Stable squat
53. Stable lean
54. Stable extenders
55. Rotators
56. Push up plank
57. Single plank
SEE ALSO: The Plank Exercise — What You Need to Know
58. Insiders
59. Hand walk-outs
60. Outsiders
61. Scorpions
62. Kick-through
63. Climbers
64. Double climbers
65. Ballistic knees
66. Ballistic out
67. Ballistic in
68. High knee jumps
69. Hanging leg raises (best done with hanging ab straps)
70. Hanging singles
71. Hanging oblique
72. Toe touches
73. Plank Fight
SEE ALSO: What Muscles Does the Plank Work?
74. Plank pullers
75. Weighted vest plank (Check out our breakdown of the best weighted vests here.)
76. Weighted snake
77. Weighted bear crawl
78. Superman plank
79. Toe-touch push-ups
And here it is, all 79 exercises packed into less than 8 minutes:
More Stuff Like This
Best Core Sliders for a Ripped Stomach. Ready to up your core program? Here is a detailed breakdown of the best core sliders for home gyms.
Take Your Workouts to the Next Level
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