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79 Different Exercises to Work Your Core [Video]

By Olivier Poirier-Leroy

79 different exercises to blast your core 2

Andy McDermott is one of my favorite personal trainers to follow on YouTube. He has 170+ videos of different workouts and exercises, and many of them with little to no equipment. If you are having a hard time finding variety in your core workout you certainly will not after watching this video, where he demonstrates 79 different exercises to work your core.

Most of them can be done without having to go to the gym, and there is a ton of moves in here for both the beginner and the more advanced core athlete. #78 and #79 are particularly impressive in terms of advanced moves.

Exercises included in the video:

1. Basic crunch

2. Sit-up

3. Feet up crunch

4. Bicycle pausers

5. Fast bucycles

6. Sky reachers

7. Reverse crunch

8. Extended reverse crunch

9. Hip raisers

10. Leg and hip raisers

11. Straddle rowers

12. Osi floor pushers

13. Feet stacked crunch

14. Cross crunch

15. Elbow cross crunch

16. Crossed reverse crunch

SEE ALSO: How to Do the Front Plank

17. Butterfly crunch

18. Single V-Up

19. V-Up

20. Rowers

21. Single rowers

22. Supermans

23. Oppo-raisers

24. Bird dogs

25. Throw downs

26. 2 ups

27. Hip to hip

28. Havyk roll out

29. Havyk reverse

30. Havyk oblique

31. Havyk climbers

32. Havyk outsiders

33. Havyk insiders

34. TRX standing crunch

36. TRX reverse

37. TRX climber

38. TRX double pike

39. TRX single plank

40. TRX single reverse

41. TRX outsiders

42. TRX insiders

43. TRX single pike

44. TRX roll outs

45. TRX single plank crunches

46. TRX Havyk suicides

47. TRX Havyk ab rippers

48. TRX havyk reverse

49. TRX Havyk outsiders

50. Stabilizer

51. Single stabilizer

52. Stable squat

53. Stable lean

54. Stable extenders

55. Rotators

56. Push up plank

57. Single plank

SEE ALSO: The Plank Exercise — What You Need to Know

58. Insiders

59. Hand walk-outs

60. Outsiders

61. Scorpions

62. Kick-through

63. Climbers

64. Double climbers

65. Ballistic knees

66. Ballistic out

67. Ballistic in

68. High knee jumps

69. Hanging leg raises

70. Hanging singles

71. Hanging oblique

72. Toe touches

73. Plank Fight

SEE ALSO: What Muscles Does the Plank Work?

74. Plank pullers

75. Weighted plank

76. Weighted snake

77. Weighted bear crawl

78. Superman plank

79. Toe-touch push-ups

And here it is, all 79 exercises packed into less than 8 minutes:

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Filed Under: Blog, The Plank Exercise, Training

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