• Skip to primary navigation
  • Skip to main content
  • Skip to footer

YourWorkoutBook

Next Level Workouts

  • Articles
  • Reading List
  • About

The Plank Exercise

How to Do the Front Plank

By Olivier Poirier-Leroy

The plank exercise is a super powerful way to quickly build overall core strength. Many trainers and coaches use it as a quick and easy way to measure abdominal strength with their clients and athletes. The most common of the plank exercises – and the one you probably see the most of at the gym […]

79 Different Exercises to Work Your Core [Video]

By Olivier Poirier-Leroy

Andy McDermott is one of my favorite personal trainers to follow on YouTube. He has 170+ videos of different workouts and exercises, and many of them with little to no equipment. If you are having a hard time finding variety in your core workout you certainly will not after watching this video, where he demonstrates […]

What Muscles Does the Plank Work?

By Olivier Poirier-Leroy

what muscles does the plank work

If you’re interested in using your own body weight to get fit and functional, but don’t know exactly what muscles does the plank work, this article gives you a refreshing look at one of the best forms of exercise out there! The Flat-Out Planking Truth At the end of the day planking, in all of […]

The Plank Exercise – What You Need to Know

By Olivier Poirier-Leroy

Plank Exercise

The plank, or planking, or whatever the kids are calling it these days, is an isometric exercise (isometric means that you are in a static or stationary position) that develops the core, as well as your arms, back, glutes and shoulders. It is a fantastic way to develop flat abs, but more importantly from a […]

PT Intel: Ellen O’Hara Shares Her Favorite Plank Set with Range

By Olivier Poirier-Leroy

In this afternoon’s PT Intel, Ellen O’Hara shares her favorite plank set. Ellen has her Master’s Degree in nursing from Boston College, while holding an MA RN license. She is also a certified personal trainer via ACE, and is also certified by Yogafit. You can find her online at Core Asset Fitness Training, a mobile […]

Footer

RESOURCES

  • All Articles
  • Workout Routines
  • Motivation
  • Nutrition
  • Workout Gear Reviews

SOCIAL

  • Instagram
  • Pinterest
  • Facebook
  • Twitter

ABOUT

  • Contact
  • Affiliate Earnings Disclaimer
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service

Copyright Lane 6 Publishing © 2023 · Privacy Policy ·