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Racks

Westside Hole Spacing: What is it, What are the Benefits, and the Racks That Have It

By Olivier Poirier-Leroy, NASM-CPT

Westside Hole Spacing - What is it, Benefits, and Racks That Have It

One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.

Rogue R-4 Power Rack: Pros, Cons, Alternatives, and Review

By Olivier Poirier-Leroy, NASM-CPT

Rogue-R-4-Power-Rack-Review

The Rogue R-4 is an excellent squat rack for experienced lifters looking to build a beefy, durable, and versatile home gym. Here is a full look at the rack, including, pros, cons, and alternatives, and who it is for.

Rack Pull vs Deadlift: Benefits, Differences, and How to Program Both for Max Progress

By Olivier Poirier-Leroy, NASM-CPT

Rack Pull vs Deadlift - Differences

Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.

REP Fitness PR-1100 Power Rack: Pros, Cons, and Alternative Racks (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

REP Fitness PR-1100 Squat Rack Review

Looking for a detailed review and comparison of the REP Fitness PR-1100? We’ve got you covered. In this review, we look at the specs, pros, cons, and closest competitors to the PR-1100, one of the best entry-level squat racks for home gyms.

Fitness Reality 810XLT Squat Rack: Pros, Cons, and Alternates (Review)

By Olivier Poirier-Leroy, NASM-CPT

Fitness Reality 810XLT Squat Rack Review

The Fitness Reality 810XLT Squat Rack is one of the best entry-level racks for home gyms. Here’s a full review of the 810XLT, including pros, cons, and alternative racks.

CAP Barbell Power Rack: Pros, Cons, and Alternative Racks (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

CAP Barbell Power Rack Review

The CAP Barbell Power Rack is one of the leading budget-friendly power racks that doesn’t totally suck. Here’s a deeper look at the rack, including its best features, some areas for improvement, and alternative racks at the same budget.

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