The weight bench is one of the best tools for a killer workout at the gym. Here’s a look at the best weight bench exercises plus benefits of training with a bench no matter if it’s legs or arms day.
Benches
5 Best Back Extension Benches (and Roman Chairs) for Home Gyms
Strengthen your glutes, hamstrings, and improve back stability in the comfort of your own home. Read on for a detailed breakdown of the best back extension benches and Roman chairs for home gyms.
5 Rogue Weight Benches for Every Kind of Lifter
Rogue makes some of the best weight benches on the planet. Whether you are looking for a flat, adjustable, or folding weight bench, Rogue has one that fits your goals and budget. Here are full reviews of the best of Rogue’s weight benches.
FLYBIRD Adjustable Weight Bench – The Best Budget Adjustable Bench on the Planet?
Looking for an affordable and versatile weight bench that is also very strong? The FLYBIRD Adjustable Weight Bench checks all those boxes and more.
Rogue AB-3 Adjustable Bench Review
The Rogue AB-3 is a sturdy and well-built adjustable bench that is best for people who do a lot of decline lifts. Here’s a detailed look at the Rogue AB-3 Adjustable Bench, and whether it’s right for you.
XMark 7630 Adjustable Weight Bench Review
The XMark 7630 Adjustable Weight Bench is a total beast of a bench. Read on for a detailed review of this heavy-duty bench that crushes the competition.