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Strength

Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make it Last)

By Olivier Poirier-Leroy, NASM-CPT

Can You Put a Squat Rack Outside

Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.

6 Best Budget Squat Racks for Home Gyms (Under $400)

By Olivier Poirier-Leroy, NASM-CPT

Best-Budget-Squat-Racks

Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.

Rogue RML-390F Flat Foot Monster Rack: The Best Flat Foot Rack on the Market (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

Rogue-RML-390F-Monster-Power-Rack-Review

The Rogue RML-390F is the top flat foot squat rack on the market. Here’s a full look at this squat rack, including key features, pros, cons, and how it compares to other flat footed squat racks.

5 Best Back Exercises You Can Do With a Squat Rack (Plus Benefits and Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat Rack Back Exercises

The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits and a sample workout.

5 Chest Exercises You Can Do with a Squat Rack (Plus Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat-Rack-Chest-Exercises

Squat racks are for much more than just huge lower body lifts–you can also use it to maximize training your chest. Here are the five best chest exercises you can do using your squat rack on International Chest Day.

7 Best Squat Rack Leg Exercises (Plus Benefits and a Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat Rack Leg Exercises

Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.

The Best Squat Racks with Pull-Up Bars (and How to Choose)

By Olivier Poirier-Leroy, NASM-CPT

Best-Squat-Racks-with-Pull-Up-Bars

Ready to take your pull-up training to the next level in the comfort of your own home? Here are the best squat racks with pull-up bars for every budget and lifter.

8 Exercises You Can Do with Lever Arms (Plus Benefits And Compatible Squat Racks)

By Olivier Poirier-Leroy, NASM-CPT

Lever-Arm-Exercises

Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, benefits of using them, and rack brands that offer them.

Westside Hole Spacing: What is it, What are the Benefits, and the Racks That Have It

By Olivier Poirier-Leroy, NASM-CPT

Westside Hole Spacing - What is it, Benefits, and Racks That Have It

One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.

Rogue R-4 Power Rack: Pros, Cons, Alternatives, and Review

By Olivier Poirier-Leroy, NASM-CPT

Rogue-R-4-Power-Rack-Review

The Rogue R-4 is an excellent squat rack for experienced lifters looking to build a beefy, durable, and versatile home gym. Here is a full look at the rack, including, pros, cons, and alternatives, and who it is for.

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