Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings and hips. Here’s a deeper look at the benefits of this exercise, how to do it like a pro, muscles worked, and some variations to try.
Ready to build a rock-solid core? Here is a look at the best machines at the gym for stronger abs, including muscles worked and benefits.
Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.
Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.
The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives.
Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best practices for how to use them.