By padding the barbell, you can focus on lifting more weight, proper technique, and reducing painful bruising. Here are some effective ways to protect your hips when doing hip thrusts.
Strength
6 Best Barbell Squat Pads (Squat in Comfort)
Fed up with neck pain and bruising from barbell squats? Here is a look at the best barbell squat pads for squatting in comfort.
9 Benefits of Pull-Ups (Defy Gravity and Build Strength and Muscle)
Pull-ups are pound-for-pound one of the best exercises you can do! Learn the full range of benefits of pull-ups, from strengthening the upper body muscles to improving posture and functional fitness.
7 Best Machines for Arms at the Gym (Benefits, Muscles Worked, and More)
Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more.
6 Best Chest Machines at the Gym (Plus Benefits, Muscles Worked and More)
Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked, and much more.
6 Benefits of Cable Machines (Better Workouts and More Muscle)
Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to less injuries.