Barefoot running has become a hugely popular trend in modern running training. The no-shoe, minimalist style of training offers a number of unique benefits that has proven surprisingly appealing to runners who want to maximize their efficiency, endurance, and longevity. But if the idea of running barefoot outdoors feels a bit scary, you might want […]
Treadmill Machine vs Outdoor Running – Which is Best for You?
Running on a treadmill and running outdoors have a lot of benefits. But they differ in some very key ways. Read on to see the best option for you and your running goals. Running is, by far, the most popular form of cardio around. It’s functional, effective for burning fat and losing weight, and just […]
6 Best Treadmills for Heavy People (Bye-Bye Calories)
Ready to take your fat-burning and weight loss to the next level? Here is a detailed and hands-on review of the best treadmills for heavy people. No matter what your budget or goal, we’ve got a treadmill for you.
The 5 Best 30-Minute Treadmill Workouts (for Beginners, Fat Burning, HIIT, and More)
Looking to blast a killer workout on the treadmill in 30 minutes or less? Here is a look at our favorite 30-minute treadmill workouts for beginners, burning fat, HIIT, and more.
Should You Walk Backwards on the Treadmill? (Yes, and Here is Why)
Curious what the benefits of walking backward on the treadmill can offer you? Here’s a full list of the reasons you should walk backwards on the treadmill, tips for doing it properly (and safely), and more.
6 Best Treadmills with Incline (Burn More Calories, Faster)
Ready to take your treadmill workouts to the next level? Here’s a look at the best incline treadmills for home gyms.
6 Best Treadmill Alternatives (Pros and Cons of Each)
The treadmill is easily the most popular of all the cardio machines, both at regular gyms and for use in home gyms. After all, what other machine can deliver such a functional workout that is so easily adapted to a wide variety of terrains and speed settings? Treadmills are also an absolute boss for torching […]
How to Build Your Glutes on the Treadmill (Plus Sample Workouts)
The treadmill machine is a monster for building bigger and stronger glutes. Here’s how to target your glutes on the treadmill and some butt-building workouts to get you started.
7 Health Benefits of Treadmill Machines (and Disadvantages)
Wondering if the treadmill machine is the perfect cardio machine for your health goals? Here is a look at the top benefits of the treadmill, as well as some cons to be aware of when setting out to conquer your workout goals.
The Beginner’s Guide to Mastering the Treadmill Machine (Tips and Workouts)
Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you started.