Ready to unleash lightning-mode on your treadmill workouts? Here is a look at the best treadmills for sprinting, how to choose the right one for you, and more. Read on, and uncork the speed!
Looking for some treadmill workouts to shed those extra pounds? These treadmill workouts are specifically designed for obese and overweight people. Plus some proven tips for doing them safely and smartly.
Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.
Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmills and how to use them like a champ.
Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.
Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effectively.