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Treadmills

Is Running on a Treadmill Machine Bad for Knees? (And How to Avoid Knee Pain on the Treadmill)

By Olivier Poirier-Leroy, NASM-CPT

Is the Treadmill Good for Bad Knees - How to Avoid Knee Pain on Treadmill Machine

Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you and list some tips for avoiding knee pain when using the treadmill.

9 Benefits of Treadmill Walking (and How Long You Should Do It)

By Olivier Poirier-Leroy, NASM-CPT

Benefits-of-Treadmill-Walking-1

Walking on a treadmill is one of the best ways to lose weight, burn fat, and improve overall health. Here are nine benefits of treadmill walking and how long you should do it for optimal results.

8 Benefits of Turning Up the Incline on a Treadmill Machine

By Olivier Poirier-Leroy, NASM-CPT

Benefits of Treadmill Incline

Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better.

Curved Treadmills: Pros, Cons, and Who Should Use One

By Olivier Poirier-Leroy, NASM-CPT

Curved Treadmills - Pros, Cons and Who Should Use One

Wondering if the curved treadmill is the right treadmill for your goals? Here’s a detailed look at the benefits (and disadvantages) of this popular treadmill so you can see if it’s right for you.

The Different Types of Treadmill Machines (Pros and Cons of Each)

By Olivier Poirier-Leroy, NASM-CPT

The Different Types of Treadmill Machines - Pros and Cons of Each

Wondering which type of treadmill is best for you? Here’s a detailed look at the pros and cons of every kind of treadmill so that you can choose the right treadmill for you.

Manual vs. Motorized Treadmills: Which is Best for Your Goals?

By Olivier Poirier-Leroy, NASM-CPT

Manual vs. Motorized Treadmills

Wondering whether a manual or motorized treadmill is best for you? Below, we highlight the differences between the two so that you can choose the right treadmill for your running goals.

How Many Calories Do You Burn on the Treadmill? (and How to Burn More)

By Olivier Poirier-Leroy, NASM-CPT

How Many Calories Do You Burn on the Treadmill

Wondering how many calories you are burning on the treadmill? Read on to find out how many you are burning and some proven tips for maximizing calorie burn on the treadmill.

How to Run on a Treadmill Like a Pro (Form, Technique and Tips)

By Olivier Poirier-Leroy, NASM-CPT

How to Run on a Treadmill Machine Like a Pro

The treadmill is one of the best cardio machines in the gym for weight loss and overall fitness. Here’s how to master proper form and technique on the treadmill machine.

5 Best Treadmill Workouts for Weight Loss (Plus Tips for Turbocharged Weight Loss)

By Olivier Poirier-Leroy, NASM-CPT

Best Treadmill Machine Workouts for Weight Loss

Looking for some killer treadmill workouts for weight loss? Here are five weight loss workouts you can do on the treadmill, plus some tips for getting the most of your time on the treadmill.

Treadmill Machine vs. Stairmaster: Which is Best for Your Workout Goals?

By Olivier Poirier-Leroy, NASM-CPT

Treadmill Machine vs Stairmaster - Which is a Better Workout

The treadmill and Stairmaster are two of the most popular cardio machines at the gym. But which one is best for you and your goals? In this comparison, we will find out.

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