The Rogue Echo is one of the most popular—if not the most popular—air bikes on the planet. And with good reason. In this review of the Rogue Echo Bike, we test it for 100 days. Here’s what happened.
As a former national level athlete I love seeing what other strength coaches and athletes do in their training. With this in mind, I recently reached out to Matrixx Ferreira, H. BScKin, CSCS, CSEP-CEP, of Iron Athletics Canada, for his favorite workout routine. Ferreira has a lot of experience training athletes, having been the Head Strength […]