High-intensity interval training is the fastest way to get cardio and conditioning under your belt. Here’s a look at the best HIIT machines to add to your home gym.
Air Bike vs Spin Bike: Pros, Cons and Differences
Curious about the differences between assault bikes and spin bikes? Here’s a detailed comparison, including pros, cons, and differences of both.
Titan Fitness Fan Bike Review: Pros, Cons, and Why It’s the Best Budget-Friendly Air Bike on the Market
The Titan Fitness Fan Bike is a budget-friendly assault bike with tons of functionality. Here’s a closer look and review, including things that I loved (and didn’t love) about this air bike.
7 Assault Bike Workouts for Burning Fat, Athletes, Cardio, Beginners, and More
The assault bike is one of the best tools for fat burning and improving athletic performance. Here are seven killer assault bike workouts for beginners, weight loss, building cardio, muscle growth, and more.
7 Benefits of Training with an Assault Bike (and Muscles Worked)
Assault bikes are an awesome way to level up your training, whether you are trying to lose weight, build muscle, or improve your conditioning levels. Here are seven benefits to tacking the assault bike at the gym today.
7 Reasons to Love the Schwinn Airdyne AD7 [Review]
Looking for a time-tested air bike with a rich history for next-level conditioning at home? Here are 7 reasons we absolutely love the Schwinn AD7 Airdyne Air Bike.
Assault Bike vs Echo Bike: Pros, Cons, Differences and Which One is Best
The AssaultBike and Rogue Echo are two of the best air bikes in the gym. Here’s a detailed look at the main differences between these two commercial-grade air bikes.
The Best Air Bikes for Home Gyms (Tested and Reviewed)
Ready to perform a laser-targeted attack on your weight loss goals? Here’s a detailed look at the best Air Bikes for home gyms.
Rogue Echo Bike Review – I Put the Pedal to the Metal for 100 Days Straight
The Rogue Echo is one of the most popular—if not the most popular—air bikes on the planet. And with good reason. In this review of the Rogue Echo Bike, we test it for 100 days. Here’s what happened.
Strength Training for Rowers: A Workout for Explosive Power
As a former national level athlete I love seeing what other strength coaches and athletes do in their training. With this in mind, I recently reached out to Matrixx Ferreira, H. BScKin, CSCS, CSEP-CEP, of Iron Athletics Canada, for his favorite workout routine. Ferreira has a lot of experience training athletes, having been the Head Strength […]