Wondering how long it is safe and effective to follow the ketogenic diet? Here is a look at the short-term and long-term pros and cons of this popular weight-loss diet.
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How to Keep the Weight Off After Keto
The ketogenic diet is a proven way to lose weight, build muscle, and burn pesky belly fat. But what happens after? Here’s how to keep the weight off after keto.
Glute Ham Raises vs. Back Extensions: Pros, Cons and Differences
The glute ham raise and back extension are excellent exercises for hitting your posterior chain. But they differ significantly in muscles worked, injury-risk, and even accessibility. Here’s a detailed comparison including pros and cons of both.
7 Benefits of Yoga for Athletes
Yoga is an effective tool for improving athletic performance, from recovery to increased range of motion. Here are seven reasons athletes should use yoga in their training for better performances at practice and competition.
Dirty Keto: Pros, Cons, and Can You Lose Weight With It?
Wondering what dirty keto is and if it will work for you? Here’s a deeper look at the pros and cons of this form of the popular ketogenic diet, and how it differs from regular or clean keto.
How Many Calories Does Yoga Burn?
Wondering how many calories you are burning on the yoga mat? Here’s a look at how many calories yoga burns, including different styles.