The hip thrust is an essential exercise for people looking to build glute strength and size. Here’s why you should add the hip thrust to your routine today.
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What is a Flat Foot Power Rack? Pros, Cons, and More
Flat foot power racks are perfect for people who want a rack that doesn’t require bolting into the floor. Here’s more on flat foot racks, the pros and cons, and more.
Leg Press Foot Placement: 6 Foot Positions and the Benefits of Each
Looking to mix up your leg press? Here are some different leg press foot placements to laser-target different muscles in your legs.
6 Health Benefits of Jumping Rope
Curious if jumping rope is a good way to get in shape? Here’s a detailed look at the best health benefits of the almighty jump rope.
6 Battle Rope Exercises for a Strong Core and Chiseled Abs
Want to torch some belly fat and develop a stronger core? Here are my favorite battle rope exercises for building rock-solid abs.
PNF Stretching: The Best Way to Improve Flexibility and Range of Motion
Curious about PNF stretching? Here’s an overview, including how to get started, best time to do it, and more.