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6 Benefits of the Hip Thrust

By Olivier Poirier-Leroy

Hip Thrust Benefits

The hip thrust is an essential exercise for people looking to build glute strength and size. Here’s why you should add the hip thrust to your routine today.

What is a Flat Foot Power Rack? Pros, Cons, and More

By Olivier Poirier-Leroy

What is a flat foot power rack

Flat foot power racks are perfect for people who want a rack that doesn’t require bolting into the floor. Here’s more on flat foot racks, the pros and cons, and more.

Leg Press Foot Placement: 6 Foot Positions and the Benefits of Each

By Olivier Poirier-Leroy

Leg Press Foot Placement

Looking to mix up your leg press? Here are some different leg press foot placements to laser-target different muscles in your legs.

6 Health Benefits of Jumping Rope

By Olivier Poirier-Leroy

Benefits-of-Jump-Rope

Curious if jumping rope is a good way to get in shape? Here’s a detailed look at the best health benefits of the almighty jump rope.

6 Battle Rope Exercises for a Strong Core and Chiseled Abs

By Olivier Poirier-Leroy

Battle Rope Exercises for a Strong Core and Chiseled Abs

Want to torch some belly fat and develop a stronger core? Here are my favorite battle rope exercises for building rock-solid abs.

PNF Stretching: The Best Way to Improve Flexibility and Range of Motion

By Olivier Poirier-Leroy

What is PNF Stretching

Curious about PNF stretching? Here’s an overview, including how to get started, best time to do it, and more.

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