It’s no secret that sugar isn’t exactly healthy for you. By now we all know that it leads to increased risk of type 2 diabetes, moodiness and lethargy. The folks over at Buzzfeed.com put together a list of 14 Ways that Sugar is Secretly Evil, and here are just some of the high-lights (lowlights might […]
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Are You Structuring Your Life for Optimal Fitness Results?
In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]
5 Ways to Reinvigorate Your Workout Schedule
In this afternoon’s PT Intel personal trainer Kathleen Trotter discusses 5 ways to perk up your exercise routine. In the below article she outlines a challenge to get you up on your feet and moving. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to […]
5 Fitness Traits of Successful People
Successful people – whether its health, career or even within relationships – make it look easy, don’t they? They seem to glide along, knocking down their goals with relative ease. But what we don’t see is the hard work and commitment behind the scenes, day-to-day. Here are 5 fitness traits of successful people, and how […]
7 Ways to Put Jet Fuel to Your Motivation Levels
Where are your motivation levels at today? While there are a number of factors that influence how stoked you are to go to the gym – level of rest, stress, to name but a couple – we still have a high degree of control of how motivated we are to hit the gym. Here are […]
5 Tips for Making the Most of Your Workout Log
Whammy! You’ve decided to start recording your efforts at the gym with a workout log. The next step now is to make the most of this powerful tool. If this is your first time using a workout journal, and you are panicking a little bit because you don’t know how much to write in it, […]