The glute ham raise and back extension are excellent exercises for hitting your posterior chain. But they differ significantly in muscles worked, injury-risk, and even accessibility. Here’s a detailed comparison including pros and cons of both.
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How to Use the Leg Press Machine (And Classic Mistakes to Avoid)
Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.
7 Benefits of Yoga for Athletes
Yoga is an effective tool for improving athletic performance, from recovery to increased range of motion. Here are seven reasons athletes should use yoga in their training for better performances at practice and competition.
What Are the Different Types of Leg Press Machines?
The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, including key pros of each.
How Much Does a Leg Press Machine Sled Weigh?
Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.
The Best Belt Squat Machines for Epic Lower Body Workouts
Looking for the top belt squat machines on the market for home gyms? Here’s a detailed look at the best options right now, including key features, where to buy, and more.