Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now.
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3 Swim Workouts for Building Muscle (and How to Avoid Losing Muscle Mass)
Can swimming build muscle? Yes—when done properly. Here are the best practices for building muscle in the pool and three swim workouts to get you started.
How to Do Back Extensions Like a Pro (Plus Benefits, Rep Ranges, and More)
Back extensions are one of my favorite exercises for reducing injury, protecting your back, and stronger posture. Here’s how to do this exercise like a pro.
6 Best Glute Exercises for a Stronger and More Muscular Butt (Plus Sample Workout)
Strong glutes not only look great, they are also highly functional! Here are the best glute exercises for a stronger booty. Buckle up for glute gains!
10 Essential Yoga Poses for Beginners
Ready to inject some yoga into your life? Before you go to your first yoga class or start a home-based program, here are some essential yoga poses for beginners to get you started with confidence.
Bulking on Keto: How to Add Mass and Size with the Ketogenic Diet
Wondering if you can add size and bulk with the ketogenic diet? Here’s a look at what the science says plus how to bulk while staying in ketosis.