While in Budapest filming Hercules: The Thracian Wars (due to be released in July, 2014), The Rock a.k.a. Dwayne Johnson shared some videos of him working in the morning before his days of shooting. The revisit of Hercules, who has already been the focus of over 19 previous big screen incarnations, is being directed by […]
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Do You Have the Right Motivation?
In today’s PT Intel, personal trainer Aimee Borda shares three tips for developing our own motivation. Aimee is a fitness expert in Boston, specializing in Zumba Fitness, Boot Camp Training, Personal Training, and Nutrition. Visit her home page to get some more powerful fitness tips for women. Having a clear and realistic motivation will help […]
Are You Putting Strength First?
In today’s PT Intel, Rich Ruffing explains the necessity of instituting strength training as the base of a successful workout program. Rich has a BS in Sports Biology from Springfield College, is a NCSA Certified Strength & Conditioning Specialist, and is also certified from the Titleist Performance Institute (Level 1) for Golf Fitness, Functional Movement […]
How to Stay In Shape While on Vacation
With summer wrapping up (sigh), most of us are returning from holidays and time off. Struggling to to figure out how to stay in shape while on vacation was undoubtedly a challenge for most people at this time of year, but personal trainer Israel LoBue for San Diego Boot Camp Experts shows that the next time […]
Top 9 Mistakes People Make at the Gym
We’ve all done some silly things we aren’t that proud of. Looking back now we can chuckle slightly at the neophyte behaviour that we displayed at the gym when we thought we knew everything about achieving optimal results at the gym. In hindsight, those spandex shorts and hours of bicep curls not only looked silly, […]
PT Intel: Sarah Rogers Discusses the Need to Focus on Muscle Contraction
Boston-based personal trainer Sarah J. Rogers discusses the need to focus on muscle contraction when working out, something that many people overlook when they go to the gym. Sarah is a lifelong athlete, a licensed massage therapist, certified personal trainer, and uses neuromuscular therapy, Active Isolated Stretching, and myofascial release to help her personal training […]