If you are like just about every other gym-goer on the planet, you strap on your earbuds as you walk into the fitness centre for your workouts. If you took a look inside my iPod you would find a myriad of different workout playlists heavy on hip-hop and house/trap/dubstep. The reasons you listen to music […]
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8 Top Tips for Workout Success
In today’s PT Intel personal trainer Kathleen Trotter shares 8 fitness and workout facts to help you make the most of your training. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her […]
6 Workout Habits You Need to Master
Habits are awesome, powerful things. Once we learn that we do have control over these sneaky little buggers, and once we have made working out a habit, we can go even further by adopting a series of other mini-habits to take our workouts and fitness to the next level. The best part about habits? After […]
9 Arnold Motivational Quotes [with Pictures]
Arrrrgh-nold! Arnold. Ahh-nuld. The Terminator. The Guvernator. Whatever you want to call him, Arnold is one of the all-time bodybuilding greats, if not the greatest. He popularized more catch-phrases that I can remember, and his foot-print on pop culture, fitness, and now politics is wide and deep. SEE ALSO: 17 Instant Ways to Stay Motivated […]
Dwayne “The Rock” Johnson Workout Videos 2013
While in Budapest filming Hercules: The Thracian Wars (due to be released in July, 2014), The Rock a.k.a. Dwayne Johnson shared some videos of him working in the morning before his days of shooting. The revisit of Hercules, who has already been the focus of over 19 previous big screen incarnations, is being directed by […]
Do You Have the Right Motivation?
In today’s PT Intel, personal trainer Aimee Borda shares three tips for developing our own motivation. Aimee is a fitness expert in Boston, specializing in Zumba Fitness, Boot Camp Training, Personal Training, and Nutrition. Visit her home page to get some more powerful fitness tips for women. Having a clear and realistic motivation will help […]