Looking for a killer duffel bag for hauling your gym gear? We break down the best duffel bags for the gym. You have your shaker cup, your squat shoes, your lifting belt, your hooks, straps, as well as your wireless headphones fully charged. With all that gear, you need somewhere to haul and store it […]
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5 Things to Know About Training with a Weighted Vest
Should you train with a weight vest? Maybe. Here are some of my favorite benefits of training with this simple, under-rated tool. The weight vest is about as basic a fitness accessory as you can think of. A vest, or a couple straps, that is loaded with weight that you drape over your shoulders. How […]
8 Best Weighted Vests for Dominating Your Workouts
Looking to increase the resistance in your training? Here’s a breakdown of the best weighted vests for working out. If you’re struggling to feel maximally challenged on some of your exercises such as push-ups, pull-ups, or dips, or perhaps you just want to add extra weight to the body as you go about your lifts, […]
MarcPro Review: The Ultimate Recovery Tool for Athletes
Here’s a full review of the Marc Pro, your secret weapon for faster recovery and better training. As an athlete you take your performance seriously. Real seriously. You work your butt off in the gym, you follow your nutrition plan to the letter, and you stay late after practice to do additional work on your […]
The Rumble Roller Review: The Ultimate Tool for Deep Tissue Massage and Recovery
Foam rolling and self-myofascial release. No longer just for high-performance athletes or those trying to navigate an injury, the use of self-massage tools is a practice that is being adopted by gym-goers and athletes of all stripes. Whether it’s a foam roller, massage ball, or a muscle roller stick, self-myofasical release is the thing to […]
How Gratitude Can Make You a Better Athlete
When it comes to sleeping better, and decreasing stress, there are fewer easier things to do than show some gratitude. Here’s more on the power of gratitude for improving athletic performance. Whether you want to improve performance in the weight room, in the pool, or on the field, we tend to talk about periodization, the […]