Breakfast has long been touted as the most important meal of the day, and for athletes, it very well might be. Here is why breakfast continues to reign supreme in athlete nutrition. When that alarm clock goes off, blaring and vibrating across your nightstand, it can be tempting to hit snooze on it. The temptation […]
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How to Develop World-Class Self-Awareness
Self-awareness and accountability are the ignition for improvement, whether it’s in the gym, on the playing field, or in life. Here’s how to become more self-aware. Why does being self-aware matter? When you better understand yourself, how you work best, and what makes you tick, you are better positioned to see better results from yourself. […]
How to (Finally) Develop Better Eating Habits
Ready to create some excellent eating habits? Here’s your guide to finally conquering your unhealthy eating. For far too many of us, a healthy, balanced and yummy diet seems like a pipe dream. After all, we have tried countless times, with different plans, diets and tricks to master our nutrition, racking up defeat after defeat. […]
Active Recovery: 5 Ways to Recover Like a Champ
Conquering the gym means working out and recovering like a champ. Here’s why you should start doing active recovery sessions after those tough workouts. The workout had been absolutely awesome. New PRs all over the place, conditioning work beyond anything I’d ever done before, and that warm, fuzzy feeling of satisfaction that comes from murdering […]
Walk It Out: The Benefits of Walking for Active Recovery
It’s something you are already doing. Here’s why you should be doing more of it. What you need to know about walking for active recovery. The workout is complete. You limp from the change room, grab your things, and limply sit in the car for ten minutes before summoning the energy to turn over the […]
The Benefits of Battle Ropes: The Ultimate Tool for Getting in Killer Shape
From the powerful benefits of battle ropes, to a collection of workouts you can do with them, here is your ultimate guide to battling ropes. You gotta love the utter simplicity of battle ropes. Pick up two, heavy, coiled pieces of shipyard-caliber rope, flap them around really quickly like an angry octopus, and then collapse […]