The elliptical trainer is an excellent machine for building cardio and muscle. Here’s a look at all of the muscles worked on the elliptical, tricks for changing muscle groups, and how to build muscle on the elliptical.
10 Health Benefits of Elliptical Trainers (Plus Two Disadvantages)
Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a couple of disadvantages of this popular cardio machine.
7 Best Machines for Arms at the Gym (Benefits, Muscles Worked, and More)
Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more.
6 Best Chest Machines at the Gym (Plus Benefits, Muscles Worked and More)
Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked, and much more.
8 Benefits of Massage Guns (and How Often to Use Them)
Massage guns are a popular tool for improved performance and increased mobility. Here’s a full list of benefits of massage gun therapy for athletes, lifters, and people struggling with mobility.
6 Benefits of Cable Machines (Better Workouts and More Muscle)
Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to less injuries.