Ready to take leg day to the next level? Here’s a look at the best hack squat machines for home and commercial gyms.
Strength
How to Do Smith Machine Squats (Benefits, Muscles Worked, and Common Mistakes)
The Smith Machine squat is both loved and loathed in the gym. In this guide, we will cover the range of benefits of Smith Machine squats, disadvantages, how to do them properly, and much more.
6 Best Urethane Dumbbells (Plus Ultimate Buyer’s Guide)
Urethane dumbbells are the best of the best when it comes to dumbbells. Here’s a detailed look at the top urethane dumbbells on the market plus a comprehensive buyer’s guide.
Power Racks vs Squat Racks: Pros, Cons and Differences
Wondering what the differences are between a squat rack and power rack? Read on for a detailed look at the pros and cons of each.
6 Benefits of Dumbbell Squats (Plus Disadvantages and Variations)
Wondering if the dumbbell squat is a good way to train your legs? Here’s a detailed look at the benefits of dumbbell squats and how it’s superior to other squat alternatives.
The Best Leg Extension Machines for Home Gyms
Looking for a leg extension machine for your home gym? Here’s a detailed list of the best leg extension machines, including key features, buyer’s guide, and more.