In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]
Nutrition
14 Reasons Sugar is The Worst
It’s no secret that sugar isn’t exactly healthy for you. By now we all know that it leads to increased risk of type 2 diabetes, moodiness and lethargy. The folks over at Buzzfeed.com put together a list of 14 Ways that Sugar is Secretly Evil, and here are just some of the high-lights (lowlights might […]
Take Your Nutrition Back to the Basics
In today’s PT Intel, we have holistic living mentor Adita Lang, NASM – CEC, CHEK Lv3 HLC, dropping by to share some nutritional advice. You can find her online here, and alternatively you can find her on Facebook as well. As human beings we can sure get convoluted about so many things. And yet when […]