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Nutrition

Hacking the Food Journal: How to (Finally) Conquer Your Diet

By Olivier Poirier-Leroy

Hacking the Food Journal How to (Finally) Conquer Your Diet

The food journal is the simplest, most powerful weapon in your fight to awesome nutrition. So why aren’t you using one right now? We tend to think that we eat “pretty good most of the time.” But do we really? After all, can you remember with any kind of clarity what you ate yesterday? How […]

How to Meal Prep Like a Boss

By Olivier Poirier-Leroy

How to Meal Prep Like a Boss

Conquer the kitchen, your nutrition, and your goals in the gym with meal prepping. Here is your ultimate guide how to meal prep. For many athletes and casual gym-goers the struggle is not making it to the gym every day to work out. The workout routine is dialed in. The real battle is actually in […]

15 Power Nutrition Tips for High Performance Athletes

By Olivier Poirier-Leroy

15 Diet Tips for High Performance Athletes

You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]

You Eat What You See

By Olivier Poirier-Leroy

We’ve all heard the maxim “you are what you eat.”  But as research shows, you are not only what you eat, but you eat what you see. Here is what you need to know about using this research in order to build better eating habits. In a study done in 2002 researchers set out to […]

What Does Whey Protein Do? Here’s What You Need to Know

By Olivier Poirier-Leroy

In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]

How to Take Whey Protein for Optimal Results

By Olivier Poirier-Leroy

how to take whey protein

If you’re after some serious hypertrophy and muscle gain, then why protein is going to be a serious option to consider. You’re going to need a reliable and effective source of protein. With that, this article tells you in three concise steps exactly how to use whey protein if and when you choose to stick […]

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