• Skip to primary navigation
  • Skip to main content
  • Skip to footer

YourWorkoutBook

The Ultimate Workout Log Book

  • Articles
  • Reading List
  • About

Nutrition

15 Power Nutrition Tips for High Performance Athletes

By Olivier Poirier-Leroy

15 Diet Tips for High Performance Athletes

You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]

You Eat What You See

By Olivier Poirier-Leroy

We’ve all heard the maxim “you are what you eat.”  But as research shows, you are not only what you eat, but you eat what you see. Here is what you need to know about using this research in order to build better eating habits. In a study done in 2002 researchers set out to […]

What Does Whey Protein Do? Here’s What You Need to Know

By Olivier Poirier-Leroy

In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]

How to Take Whey Protein for Optimal Results

By Olivier Poirier-Leroy

how to take whey protein

If you’re after some serious hypertrophy and muscle gain, then why protein is going to be a serious option to consider. You’re going to need a reliable and effective source of protein. With that, this article tells you in three concise steps exactly how to use whey protein if and when you choose to stick […]

Is Whey Protein Good For You?

By Olivier Poirier-Leroy

is whey protein good for you

One of the most frequent questions you hear from newbies looking to make some positive changes in their diet and lifestyle is — “Is whey protein good for you?” The answer is this: it completely depends on the type and quality of the whey protein you’re using. Our modern fitness/weight loss industry is stuffed to […]

Kick Up Your Protein Intake with Shredded Chicken Green Chili

By Olivier Poirier-Leroy

In today’s PT Intel, Joshua Garcia submits a high protein chili recipe that is also low in fat (and obviously tasty!). Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Description: Loaded with spices including fresh peppers, cayenne and garlic this soup is […]

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

RESOURCES

  • All Articles
  • Workout Routines
  • Motivation
  • Nutrition
  • Workout Gear Reviews

SOCIAL

  • Instagram
  • Pinterest
  • Facebook
  • Twitter

ABOUT

  • Contact
  • Affiliate Earnings Disclaimer
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service

Copyright Lane 6 Publishing © 2021 · Privacy Policy ·