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Cardio

How Many Calories Does a Stationary Bike Burn? (Plus How to Burn Even More)

By Olivier Poirier-Leroy, NASM-CPT

How Many Calories Does a Stationary Bike Burn

The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some effective strategies to enhance your calorie-burning efforts.

Recumbent Bike vs. Upright Bike: Pros, Cons, and Which One is Best for You?

By Olivier Poirier-Leroy, NASM-CPT

Recumbent Bike vs Upright Bike - Which Stationary Bike is Best for You?

Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you determine which is best for your fitness goals.

6 Best 20-Minute Treadmill Workouts (for Fat Burning, HIIT, De-Stressing, and More)

By Olivier Poirier-Leroy, NASM-CPT

20-Minute Treadmill Workouts

Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.

Decline Treadmill Running: Benefits, Disadvantages, and How to Do It Like a Pro

By Olivier Poirier-Leroy, NASM-CPT

Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmills and how to use them like a champ.

How Long Should I Run on the Treadmill Machine? (For Weight Loss, Cardio, Speed, and More)

By Olivier Poirier-Leroy, NASM-CPT

How Long to Run on Treadmill Machine

Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.

5 Treadmill HIIT Workouts (and How to Do Them Properly)

By Olivier Poirier-Leroy, NASM-CPT

Treadmill HIIT Workouts and How to Do Them Properly

Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effectively.

The Best Decline Treadmills for Home Gyms (Expert Guide)

By Olivier Poirier-Leroy, NASM-CPT

Best Decline Treadmills for Home Gyms

Decline treadmills are a great way to improve knee health, add some spice to your workouts, and simulate trail running. Here’s a look at the best decline treadmill machines for home.

7 Treadmill Sprint Workouts for Blistering Speed

By Olivier Poirier-Leroy, NASM-CPT

Treadmill Sprint Workouts for Speed

Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.

Under Desk Treadmills: Pros, Cons, and How to Use for Maximum Effect

By Olivier Poirier-Leroy, NASM-CPT

Under Desk Treadmills - Pros and Cons

Wondering if the hype around under desk treadmills is legit? Here is a look at the pros and cons of this treadmill, and best practices for getting the most from the under desk treadmill.

How Much Do Treadmills Cost? (90 Different Treadmills Compared)

By Olivier Poirier-Leroy, NASM-CPT

How Much Do Treadmills Cost

The treadmill machine is a killer tool for better health and improved fitness. But knowing how much you should spend on a treadmill can be tough. Here’s your ultimate guide to how much treadmills cost and how much you should spend on one.

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