The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some effective strategies to enhance your calorie-burning efforts.
Cardio
Recumbent Bike vs. Upright Bike: Pros, Cons, and Which One is Best for You?
Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you determine which is best for your fitness goals.
6 Best 20-Minute Treadmill Workouts (for Fat Burning, HIIT, De-Stressing, and More)
Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.
Decline Treadmill Running: Benefits, Disadvantages, and How to Do It Like a Pro
Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmills and how to use them like a champ.
How Long Should I Run on the Treadmill Machine? (For Weight Loss, Cardio, Speed, and More)
Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.
5 Treadmill HIIT Workouts (and How to Do Them Properly)
Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effectively.
The Best Decline Treadmills for Home Gyms (Expert Guide)
Decline treadmills are a great way to improve knee health, add some spice to your workouts, and simulate trail running. Here’s a look at the best decline treadmill machines for home.
7 Treadmill Sprint Workouts for Blistering Speed
Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.
Under Desk Treadmills: Pros, Cons, and How to Use for Maximum Effect
Wondering if the hype around under desk treadmills is legit? Here is a look at the pros and cons of this treadmill, and best practices for getting the most from the under desk treadmill.
How Much Do Treadmills Cost? (90 Different Treadmills Compared)
The treadmill machine is a killer tool for better health and improved fitness. But knowing how much you should spend on a treadmill can be tough. Here’s your ultimate guide to how much treadmills cost and how much you should spend on one.