A home gym can be one of the best investments you make for your training goals. Here is a detailed look at the benefits and the cons of building out a home gym.
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8 Benefits of Leg Extensions (Muscles Worked, How-to, and More)
Leg extensions are an effective way to strengthen the quadriceps muscles. Here are eight reasons to use this exercise in your leg day routine, as well tips for how to do it like a pro, and more.
6 Leg Extension Alternatives for Developing Strong Quads
Whether you are at the gym or home, here are my favorite leg extension machine alternatives you can use to strengthen your quadriceps.
How to Do Split Squats Like a Pro (Plus Benefits, Muscles Worked, and More)
The Split Squat is an excellent addition to your lower body workouts. Here’s how to do it like a champion, muscles worked, benefits, and more.
What is the Keto Flu? (Plus Symptoms, Remedies, and More)
The keto flu is a set of symptoms that happen as you start the keto diet. Here’s a detailed look at what it is, the symptoms, and how you can help ease it.
7 Benefits of the Keto Diet (Plus Disadvantages)
Wondering if the keto diet is for you? Here’s a look at the science-backed benefits as well as some disadvantages of the ketogenic diet so you can decide if it’s for you.