Bench Press

Looking to increase your bench press? Whether your goal under the bar is to get bigger or get stronger here are 17 proven ways to see improvement on the bench. The bench press is one of the pillars of any strength training program. Whatever your goals are in the gym, whether it is based in […]

Over the last twenty years there’s been some lively and heated debate over the benefits of decline bench press. Some say it’s not anywhere as good as the flat or incline alternatives. Others swear by it, and we’re talking world class body builders and strong men. In this article we’re going to take a closer […]

Increasing your bench press max in two weeks is no simple matter. You’ve got to be reasonable as this equates to only two chest days total. With that said you need to do everything in your power to make these two weeks really count. And, once you do it the first time with great results […]

In this article we’re going to take a deeper look at how to properly execute a bench press so that you can improve your performance and make the most of the time spent in your workout routine. While the bench press is only one of many outstanding upper body mass-building exercises, it’s incredibly popular, and […]

Oh boy, the dumbbell vs barbell bench press debate has been raging for a long time now and shows no signs of going away anytime soon. Online forums on every single serious fitness platform like BodyBuilding.com or MuscleandFitness.com sport heated threats on the topic. SEE ALSO: How to Improve Bench Press Max At the end […]

When it comes to the bench press vs push ups debate, what it’s really about is whether “body weight” training is better than using exterior weights like the old-school Olympic barbell. The bench press offers a massive amount of progressive overload potential. You can build tremendous chest muscles and get up to benching 400 pounds […]