Ready to level up your game in the gym and in the kitchen? The following selections for best workout books for women were chosen specifically for the female lifter in mind. The best fitness books are the ones that keep things simple. With all of the information (and misinformation) out there it can be easy […]
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ROAR by Stacy Sims: Essential Reading for Female Athletes and Coaches
Stacy Sims, MSC, PhD, is an exercise physiologist, researcher, and author of Roar. Sims specializes in the differences between men and women when it comes to exercise, nutrition, and environment. Her book, Roar, is a science-backed look at female physiology and how to maximize female performance. Stims outlines how the woman’s body behaves—where women are […]
The Fitness Mindset: Review, Quotes and Key Takeaways
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Benefits is a book by former fitness model and personal trainer Brian Keane. With lessons distilled from nearly two decades in the fitness game, Keane provides a friendly and approachable intro to working out for men and women. His tone is […]
5 Best Doorway Pull Up Bars for Blasting Your Upper Body
Pull-ups are one of the best exercises you can add to your workouts. With a doorway pull up bar, you can bring this versatile exercise home. Here’s a breakdown of our favorite doorway pull up bars for tall people, wide doorways, and more. Quick Picks: Best doorway pull up bar for tall people: Iron Age […]
7 Key Takeaways from “Peak Performance” by Brad Stulberg and Steve Magness
Peak Performance is a best-selling book written by Brad Stulberg and Steve Magness. The book breaks down the process of performing at a high level. The main premise of the book, one of my favorite mental toughness books for athletes, is that stress + rest = growth. Seems simple enough, but it’s surprising how many […]
9 Best Weightlifting Belts for Every Kind of Lifter
Weightlifting belts are a crucial and often misunderstood tool for strength training. While some lifters will swear up and down on its benefits, there is also a healthy group of purists that are adamant you should lift raw or not at all. But let’s be honest, when used properly (and that is the key word), […]