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The Best Air Bikes for Home Gyms (Unleash Beast Mode)

By Olivier Poirier-Leroy

Best-Air-Bike-for-Home-Gyms

Ready to perform a laser-targeted attack on your weight loss goals? Here’s a detailed look at the best Air Bikes for home gyms.

Filed Under: Gear

One Shot Keto: Pros, Cons and Full Review

By Olivier Poirier-Leroy

One Shot Keto Review

Looking for a keto pill that can speed up ketosis and accelerate your weight loss efforts? That’s what One Shot Keto promises. But does it deliver? Yes, but at a price.

Filed Under: Blog

5 Best Keto Apps for Meal Planning

By Olivier Poirier-Leroy

Best Keto Meal Planning Apps

Want to unlock the full potential of the ketogenic diet? Here’s a look at the best keto diet meal planning apps for eliminating confusion and mistakes when doing keto.

Filed Under: Blog, Nutrition

5 Best Cable Machine Shoulder Exercises (Plus a Sample Workout)

By Olivier Poirier-Leroy

Best Cable Machine Shoulder Exercises

Training shoulders on a cable machine is an excellent way to increase time under tension and build more muscle. Here are the best shoulder exercises you can do with a cable machine and a sample 20-minute workout for those Boulder Shoulders.

Filed Under: Blog

Full Body Stretching Routine: Benefits, Step-by-Step Instructions, and More

By Olivier Poirier-Leroy

Full Body Stretching Routine

Stretching regularly decreases injury and improves performance and mobility. Here’s a full-body stretching routine anyone can do daily, including step-by-step instructions and benefits.

Filed Under: Blog

Can You Drink Coffee on Keto? (Yes, Here is How)

By Olivier Poirier-Leroy

Can You Drink Coffee on Keto

While most flavored beverages are heavy on sugar and carbs, everyone’s favorite morning drink, coffee, is perfect for keto. Here’s how to keep coffee keto, the right sweeteners to use, and different ways to enjoy your java while staying in ketosis.

Filed Under: Blog, Nutrition

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