Slam balls are a type of medicine ball that are specifically designed to be thrown and slammed with speed and power. The ballistic nature of the movement makes it awesome for developing explosiveness. Here’s a breakdown of the best slam balls for becoming a more ballistic and explosive athlete. Quick Picks: Slam Balls vs Regular […]
6 Best Weight Lifting Straps for Dominating Your Lifts
Lifting straps are a handy tool in your workout gear arsenal. They secure your grip on the bar, help with overload work, and keep your technique on point. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. ? Quick Picks: Best straps for dynamic lifting: […]
How to Become the Best: 10 Things That Made Georges St-Pierre One of the Best Fighters of All Time
The devotion to routine, staying present in the midst of chaos, and a relentless work ethic are the same things all athletes and gymgoers need right now. You don’t need to be a fan of Georges St-Pierre to respect his accomplishments inside the ring or his mental toughness. He is one of a handful of […]
Best Sport Psychology Books: Conquer Your Mind, Conquer the Competition
Sport psychology has exploded in popularity in the past couple decades. Where sport psychology was once shrouded in mystery and often derided as for mental weaklings, it is now seen as one of the pillars of high-performance sport. There is plenty of material out there for those looking to learn more about sport psychology, whether […]
5 Best Weight Lifting Gloves for Every Kind of Lifter
Weight lifting gloves protect your hands and help make your lifting more secure and supported at the gym. Here’s the rundown on the best kind of weight lifting glove for every kind of lifter. Top Picks: Best Weightlifting Gloves (Overall Pick): Skott Evo 2 Weight Lifting Gloves Best Weightlifting Gloves for Women: Contraband Pink Label […]
5 Best Jump Ropes for Every Kind of Athlete (and Beginners, Too)
Ready to up your cardio game with a jump rope? Here’s a breakdown of the best jump rope for every kind of athlete, including beginners.