Give your back, core and forearms all they can handle with this strength training workout for rock climbers. I recently asked personal trainer and nutrition and wellness specialist Angela DeJong of Acacia Fitness for her favorite workout. The workout routine she sent over is designed for mountain climbing prep, blasting away at your back, biceps and your […]
Workout Routines
An Active Recovery Workout for Beginners and Advanced Lifters
Give this active recovery workout a go the next time you need a break from your regular training schedule. In this workout routine, strength training pro Bobby Best, BS, CSCS, at Fitness Rangers in Sacramento, California, kicks one of his favorite ways to help clients improve motor control and stability. For more advanced lifters and […]
Try This Full Body Strength and Power Workout Routine
Looking to drop some power into your workout routine? Danny Takacs, MS, CSCS, of Kratos Athletic Performance shares a full-body workout to help you unleash some brute power. Danny, who has previously contributed with us in our personal trainer’s guide to motivating their clients, is a strength and conditioning coach based out of Cincinnati, Ohio. […]
The Ultimate List of Workout Routines
Welcome! Below is our ever-growing list of workout routines from some of the top strength coaches, trainers, athletes and movement specialists on the planet. Full Body Workouts: An Active Recovery Workout for Beginner and Advanced Lifters. Get back to basics with this workout that features functional movements. Beginner friendly, and recommended for athletes who need […]
How to Become a Faster and More Explosive Athlete
If you’ve been around these parts before you know that I am a huge fan of sport-specific and athlete-centric workouts. When it comes to developing explosiveness, agility, power and strength–I’m diggity down. I reached out to strength coach Patrick Busby, CSCS, owner of ProEdge Sports Conditioning, and asked him to kick over one of his favorite […]