Guides

Looking for a detailed breakdown of all of the leg machines at your local gym? Look no further. Here’s a full look at all of the leg workout machines including muscles worked, benefits, and more.

The Smith Machine squat is both loved and loathed in the gym. In this guide, we will cover the range of benefits of Smith Machine squats, disadvantages, how to do them properly, and much more.

Wondering how to do the Smith Machine row like a boss? Here’s a complete look at the benefits of this exercise, muscles used, and a step-by-step blueprint to doing it properly.

Torn between using a Smith Machine or barbell for bench press? Here’s a look at the pros, cons and differences of both so that you can conquer chest day.

Curious about exactly how much you are lifting each time you step into a Smith Machine? Here’s a breakdown of how much a Smith Machine bar weighs.

The lat pulldown is a cornerstone of most back-building programs. Here are the best lat pulldown alternatives to help you conquer your workout goals.