Foam Rolling

Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.

Massage balls are a killer tool for unlocking stiffness and reducing muscle soreness. Here is a breakdown of the best massage balls for deep tissue massage.

Crush muscle soreness, increase range of motion and crank up recovery with our breakdown of the best vibrating foam rollers. Foam rollers are a killer way to improve mobility and recover from challenging workouts. While traditional foam rollers and muscle roller sticks do an exceptional job with myofascial release, decreasing soreness, and improving range of […]

Muscle Roller Sticks are a simple and powerful self-massage tool for increased mobility, speeding up recovery, and boosting performance in the gym (and life!). Here is a breakdown of the best muscle roller sticks for deep tissue massage, injury management, and more. Quick Picks Best Cushioned Muscle Roller: Tiger Tail Original Best Muscle Roller for […]

Foam rolling and self-myofascial release. No longer just for high-performance athletes or those trying to navigate an injury, the use of self-massage tools is a practice that is being adopted by gym-goers and athletes of all stripes. Whether it’s a foam roller, massage ball, or a muscle roller stick, self-myofasical release is the thing to […]

The foam roller is one of the most popular additions to the local gym. Here are 5 scientifically proven benefits of foam rolling, as well as some tips for how to foam roll like a complete pro. They are everywhere. Those brightly colored tubes. Maybe you’ve always wondered what the big deal was with these […]