In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]
Blog
5 Ways to Reinvigorate Your Workout Schedule
In this afternoon’s PT Intel personal trainer Kathleen Trotter discusses 5 ways to perk up your exercise routine. In the below article she outlines a challenge to get you up on your feet and moving. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to […]
Arnold – Who Do You Want to Be In Life?
A fantastic couple of workout motivation videos created by YouTube user Steven Toozer. He mashed up some motivational and encouraging speeches given by Arnold Schwarzenegger, along with some clips of his rise from bodybuilder to Hollywood mega star. Two quotes in particular stand out: “Don’t be afraid to fail. Anything I ever attempted, I was […]
5 Fitness Traits of Successful People
Successful people – whether its health, career or even within relationships – make it look easy, don’t they? They seem to glide along, knocking down their goals with relative ease. But what we don’t see is the hard work and commitment behind the scenes, day-to-day. Here are 5 fitness traits of successful people, and how […]
7 Ways to Put Jet Fuel to Your Motivation Levels
Where are your motivation levels at today? While there are a number of factors that influence how stoked you are to go to the gym – level of rest, stress, to name but a couple – we still have a high degree of control of how motivated we are to hit the gym. Here are […]
5 Tips for Setting Better Fitness Goals
Featured YourWorkoutBook.com contributor and Toronto-based personal trainer Kathleen Trotter discusses some tips and guidance for creating weight loss and fitness goals that actually work. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find […]