Are you getting the most out of the time you are spending doing your workout routine? If not, here are 6 rules for getting workouts: 1. Don’t be afraid to do things your way. Who says that you have to follow an exact workout routine? Working out should not be viewed as a punishment. It […]
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Forget Getting Motivated: This Is How to Get Your Butt Into the Gym
There are three things you need to do if you want to develop life-long “motivation” to workout. Ignore them at your own peril. It happened, yet again. With the best of intentions, gym clothes on, bag packed, I sat on the couch, watching the minutes dwindle away on the cable box until presto… Too late […]
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8 Tips for a Sharper Squat
Olympic Masters weightlifting champion Dr. Doug Briggs stops by to drop some squat wisdom. Here are 8 tips to develop a stronger and more powerful squat. The squat. Beyond just being a leg exercise it is possibly the most functional movement you can do in the gym. Doing squats will not only helps develop muscle […]
6 Things to Stop Doing When You Are Doing Squats
Today I am lucky to have Toronto-based, IFBB Certified BodyBuilding & Fitness Trainer Kian of Kian Fit stopping by to kick some knowledge on the squat. More specifically, things you should stop doing when setting foot into the squat rack. The benefits of the squat go far beyond just building monster tree-trunk legs and being one […]
3 Tips for Troubleshooting the Squat
The squat. It’s the certified O.G. of exercises, a full body movement that has real world applications whether it is on the sporting field, lifting every day things, or even just standing up out of a chair. The benefits of getting your butt in a squat rack are undisputed, and yet far too many athletes struggle with it. […]