The life of a college athlete is a busy one. It’s challenging trying to juggle training, competing and schoolwork. Between the gym, classes and trying to get lots of sleep it can feel like there isn’t time for much else. As a result, for many college athletes their nutrition gets placed on the backburner. Which is too […]
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Hacking the Food Journal: How to (Finally) Conquer Your Diet
The food journal is the simplest, most powerful weapon in your fight to awesome nutrition. So why aren’t you using one right now? We tend to think that we eat “pretty good most of the time.” But do we really? After all, can you remember with any kind of clarity what you ate yesterday? How […]
Visualization for Athletes: How to Crush the Competition and Your Workouts
The ultimate guide to visualization for athletes, including everything you want to know about how to use this powerful and proven tool. The worst nightmare for most athletes is their equipment failing them when they need it most. On the night of August 13, 2008, this exact nightmare was playing itself out for Michael Phelps […]
How to Meal Prep Like a Boss
Conquer the kitchen, your nutrition, and your goals in the gym with meal prepping. Here is your ultimate guide how to meal prep. For many athletes and casual gym-goers the struggle is not making it to the gym every day to work out. The workout routine is dialed in. The real battle is actually in […]
12 Ways to Motivate Your Personal Training Clients
Struggling to keep your personal training clients motivated? Looking for some different ways to keep them engaged and consistent over the long term? In this quick guide personal trainers, strength coaches, a world record powerlifter and a yoga instructor stop by share their favorite ways to help you motivate your personal training clients. Your local personal […]
15 Power Nutrition Tips for High Performance Athletes
You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]