Kickstart recovery and reduce muscle soreness with one of our favorite massage therapy guns. Read on and get recoverin’. Massage guns are one of the latest forms of recovery and self-massage tools. They work by pounding away at your muscles up to 2,500 times per minute, loosening up knots, increasing blood flow, reducing soreness and […]
5 Best Ab Rollers for a Strong and Ripped Mid-Section
Ab rollers are your best weapon for strong and ripped mid-section. Here is a breakdown of the best ab rollers for your home gym. Ab machines tend to be a little ridiculous and over-hyped. (“Six-pack abs in just five minutes a day!”). Unlike over-priced and gimmicky machines such Ab Loungers, ab-toning belts, or ab circles, […]
6 Best Push-Up Bars
Crank up your pushups and protect your wrists with our breakdown of the best pushup bars. Read on and unleash a stronger and more muscular upper body. Push-ups are an excellent way to train your upper body, from your chesticles to your core to your shoulders. As awesome as they are, push-ups can be even […]
7 Benefits of Training with Plyometric Boxes
Want to level up your speed and power in the gym? Become more athletic? Here’s just some of the benefits of training with plyo boxes. Plyometric boxes are a simple and effective addition to your training routine. Although plyo boxes are most often used for box jumps, like other pieces of strength training equipment, such […]
6 Best Plyometric Boxes
Plyo boxes are a killer weapon to add to your home workout routine. Here’s a look at the best plyo boxes so that you can crank up the explosiveness and conditioning at home. Ready to crank up the explosiveness and speed at home? A plyometric box, whether you are an experienced athlete or giving plyometrics […]
6 Best Foldable Weight Benches for Home Gyms
Want the perks of a commercial-grade weight bench combined with a tiny footprint? You are in luck. Here are the best foldable weight benches for working out at home. The weight bench is a fundamental part of any home gym. From the bench you do any combination of exercises: bench press, shoulder press, flys, hip […]