Wondering if the Rogue SML-2 Squat Stand is right for you? In this review, we’ll look at this squat stand, including key features, who it’s for, and much more.
How Much Does the Bar Weigh on a Smith Machine?
Curious about exactly how much you are lifting each time you step into a Smith Machine? Here’s a breakdown of how much a Smith Machine bar weighs.
7 Best Smith Machines for Home Gyms
Skip the lineups at the gym (and the commute!) with a detailed look at the best Smith Machines for home gyms, including key features, a buyer’s guide, and more.
How to Do Split Squats Like a Pro (Plus Benefits, Muscles Worked, and More)
The Split Squat is an excellent addition to your lower body workouts. Here’s how to do it like a champion, muscles worked, benefits, and more.
5 Best Dumbbell Lat Exercises for a Strong, Muscular Back
Using dumbbells to train your lats has benefits over using machines or a barbell. Here are the best dumbbell lat exercises for building a strong back.
What is the Keto Flu? (Plus Symptoms, Remedies, and More)
The keto flu is a set of symptoms that happen as you start the keto diet. Here’s a detailed look at what it is, the symptoms, and how you can help ease it.