MOST GYM-GOERS AND ATHLETES say that they want to make changes in their life. That they want to eat better. Workout more often. Crush their personal bests.
A lot of people will read this page and get a sense of what is possible when they start tracking their workouts and nutrition with YourWorkoutBook. They get a hint of the change, the progression, the results.
And yet, most will still not do anything. They’ll go on with their day, promising themselves that tomorrow will be the day that they really start working on things.
I hope that you are different.
I’ve worked with countless athletes over the years, from Olympic and NCAA champions, weekend warriors, and everyone in between. I’ve gotten to witness how effective this tool can be at making change, and I have no doubt it can help you, no matter what your goals are in the gym.