| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.yourworkoutbook.com/quarter-squats-sprinters/ | 100% | Monthly | 2023-04-20 19:01 |
| https://www.yourworkoutbook.com/why-athletes-should-not-skip-eating-breakfast/ | 100% | Monthly | 2017-03-29 16:55 |
| https://www.yourworkoutbook.com/self-awareness/ | 100% | Monthly | 2017-03-28 23:26 |
| https://www.yourworkoutbook.com/eating-habits/ | 100% | Monthly | 2021-09-15 14:03 |
| https://www.yourworkoutbook.com/active-recovery/ | 100% | Monthly | 2022-07-25 16:40 |
| https://www.yourworkoutbook.com/walking-for-active-recovery/ | 100% | Monthly | 2021-08-24 15:50 |
| https://www.yourworkoutbook.com/benefits-battle-ropes/ | 100% | Monthly | 2022-02-18 22:52 |