The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.
Here’s everything you need to know about performing the hip thrust—the best exercise you can do for strong and muscular glutes.
Want to give your core, posterior chain, shoulders and your scaps a good working over at the gym? Then it’s time to add the step-in lunge and row into your workout arsenal. Recently I reached out to Irv Rubenstein, Ph.D., ACSM-EP, NSCA-CSCS/CSPS/CPT and the president of Steps Fitness, a Nashville-based personal training center, to share his favorite […]