Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs.
7 Benefits of Hack Squats (Plus Disadvantages, Muscles Worked, Form Tips)
The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.
How to Master the Hip Thrust (Technique, Reps, and More)
Here’s everything you need to know about performing the hip thrust—the best exercise you can do for strong and muscular glutes.
Exercise of the Day: The Step-in Lunge with Row
Want to give your core, posterior chain, shoulders and your scaps a good working over at the gym? Then it’s time to add the step-in lunge and row into your workout arsenal. Recently I reached out to Irv Rubenstein, Ph.D., ACSM-EP, NSCA-CSCS/CSPS/CPT and the president of Steps Fitness, a Nashville-based personal training center, to share his favorite […]