Ready to crank up the fat burning and cardio on your workouts? Here are three HIIT workouts you can do on an elliptical, for beginners, intermediates, and experienced trainees.
Ellipticals
How Many Calories Do You Burn on an Elliptical? (and How to Burn More)
Wondering how many calories the elliptical trainer burns? Here’s how much calorie burning you are doing, how the elliptical compares to other machines in the gym, and tips for how to burn even more calories on an elliptical.
What Muscles Do Elliptical Trainers Work? (and How to Build Muscle on an Elliptical)
The elliptical trainer is an excellent machine for building cardio and muscle. Here’s a look at all of the muscles worked on the elliptical, tricks for changing muscle groups, and how to build muscle on the elliptical.
10 Health Benefits of Elliptical Trainers (Plus Two Disadvantages)
Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a couple of disadvantages of this popular cardio machine.