Tabata training is an excellent way to generate a ton of fat burning and metabolic improvement in a short time. Here is how to use the elliptical trainer for your next Tabata workout.
Guides
Are Elliptical Trainers Good for Bad Knees? (And How to Avoid Knee Pain on the Elliptical)
Elliptical trainers are one of the best cardio machines for people with bad knees. Here is why the elliptical works for bad knees and how to avoid knee pain on the elliptical trainer.
7 Best Elliptical Trainer Alternatives (and How to Choose)
The elliptical is an awesome cardio machine for most users. But what if it’s not right for you? Here are your best alternatives to the elliptical, including pros and cons of each, and how to choose the right one for you.
Does the Elliptical Work Your Stomach? (Yes, Here’s How to Do It Right)
Looking to work your stomach and core on the elliptical machine? Here’s how to do it properly for maximum effectiveness.
Elliptical Drives: Front, Rear, and Center – Pros, Cons, and Differences
Elliptical trainers come with a variety of drives: front, rear, and center. Does it make a difference which one you choose for your elliptical? Yes—here’s what you need to know.
Elliptical Machine vs Stationary Bike: Which One is a Better Workout?
Wondering if the elliptical or the stationary bike is going to get you to your workout goals faster? Here’s a detailed look at the pros and cons of each. To the cardio machines!